Blog
8 minutes
Basecamp Fitness uses intentional HIIT interval training to help members build strength, burn fat, and improve endurance without burnout. This guide breaks down signature formats like 60/10, 90/15, 40/20, and Strength+ so you understand how each interval targets different energy systems. Learn how to structure 3–5 training days per week for sustainable progress and fewer plateaus.
Basecamp Fitness emphasizes the Assault bike for low-impact, high-intensity cardio that offers a full-body workout and joint-friendly exercise alternative to treadmills.
Basecamp Fitness integrates technology into workouts using an app that syncs with wearables like Apple Watch, offering real-time heart rate monitoring and post-workout data analysis.
Once considered easy, it’s now common knowledge that low-impact is actually very hard
Basecamp Fitness applies Köhler's theory to group workouts, emphasizing that effort from all, especially the less experienced, boosts overall group performance and motivation.
Basecamp Fitness challenges the idea that longer workouts are better, offering efficient 35-minute HIIT and HIFT classes for faster, fun results.
You signed up for our HIIT workout, find out what happens next!
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Basecamp Fitness uniquely combines high-intensity functional training (HIFT) with science, emphasizing both cardio and strength for maximum efficiency.
Basecamp Fitness highlights the impact of proper workout gear on HIIT performance, emphasizing high-tech fabrics, shoes, and socks.
