Basecamp Fitness FAQ

Basecamp Fitness is a boutique fitness studio offering 35-minute, high-intensity interval training (HIIT) workouts. Our workouts are designed to provide maximum results in minimal time, focusing on strength, cardio, and core training. Each session is powered by our innovative programming and our signature airbike, ensuring you leave energized and ready to take on your day. Our mission is to deliver the most efficient workout on the planet, suitable for all fitness levels.

Absolutely! Basecamp Fitness is designed for all fitness levels, from beginners to seasoned athletes. Each exercise can be tailored to your abilities, and our coaches are here to guide and encourage you. If you’re unsure, we recommend starting with a trial session to get comfortable with our workouts and explore modifications that suit your needs.Our certified coaches are also trained to provide modifications for all exercises on the floor, ensuring you can safely and confidently participate at any stage of your fitness journey or life. No matter your limitations, we’ll help you move toward your goals in a way that feels right for you.

Our studios are equipped with high-quality equipment to deliver the most efficient workout possible. This includes our signature airbike, which is the centerpiece of every workout, as well as dumbbells, kettlebells, barbells, TRX suspension trainers, agility ladders, plyo boxes, and medicine balls. Each workout station is designed for seamless transitions, maximizing your time and keeping your heart rate up for an effective and energizing session.

Basecamp Fitness offers a unique approach to HIIT training, delivering results in just 35 minutes. We focus on efficiency, energy, and community. With heart-pounding intervals, personalized coaching, and energizing playlists, you’ll achieve your fitness goals faster and have fun doing it

The Basecamp Fitness app is your ultimate workout companion. It allows you to book classes, track your progress, and access personalized insights. Plus, our app keeps you connected to our studio community and your fitness journey.

Basecamp Points track your effort and performance during every workout. Points are earned based on your consistency and energy, providing a clear way to measure your progress over time. The more you push yourself during class, the more points you’ll earn. Basecamp Points are a great way to stay motivated, set personal records, and celebrate your achievements as you grow stronger and fitter.

We recommend arriving 20 minutes early for your first class. This allows time for a studio tour, a quick introduction to our equipment, and a chance to discuss your fitness goals with our coaches. You’ll be set up and ready to conquer your workout with confidence!

Just bring a water bottle, a towel, and your enthusiasm! We’ll provide the equipment and guidance you need for a great workout.

Booking a class is easy! Download the Basecamp Fitness app or visit our website to schedule your session. You can also call or stop by your local studio for assistance.

Membership pricing varies by location, and many of our studios offer a trial so you can experience the energy and efficiency of Basecamp Fitness firsthand. Contact your nearest studio for details on trial options, memberships, and current promotions.

Yes, with proper modifications! Our coaches are trained to adapt exercises for all stages of pregnancy. However, we recommend consulting your healthcare provider before starting or continuing any fitness program during pregnancy.

Yes! Refer a friend to Basecamp Fitness, and when they sign up, you’ll receive a special reward. Contact your local studio for current referral offers and details.

Absolutely! Basecamp Fitness workouts are designed to push everyone, from beginners to elite athletes. Our high-intensity intervals, combined with strength training and core-focused exercises, offer scalability for all fitness levels. You control the intensity, so you can push yourself as hard as you want. Whether you’re training for performance, endurance, or strength, our signature airbike and advanced floor exercises will give you the challenge you’re looking for.

Yes! Our high-intensity interval training (HIIT) workouts are scientifically proven to burn calories, increase metabolism, and build lean muscle. With 35-minute sessions designed for efficiency, you’ll torch calories during and after your workout through the afterburn effect, helping you reach your weight loss goals faster.

You’ll see benefits no matter how often you come to Basecamp Fitness! Whether it’s once a week or five times, our efficient 35-minute workouts are designed to maximize your time and help you reach your goals. For those looking to see faster results, many members aim for 3–5 sessions per week, but the right frequency depends on your personal goals and schedule. Our coaches are happy to help you create a routine that works best for you and supports your fitness journey.

Absolutely! Basecamp Fitness is for everyone, regardless of age or fitness level. Our workouts are scalable, and our airbike provides a low-impact, joint-friendly option that makes our sessions approachable and effective for all ages. Our coaches are here to support you and ensure your workout meets your needs.