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OPENING DATE

Columbia, SC
HIIT Classes & Workouts

Columbia, SC HIIT Classes & Workouts

This is not your average HIIT workout. It’s 35-minutes of full force intensity where you can burn 50 minutes worth of calories in just 35 minutes. And while the burn is great, the real gains come when you push past what you thought was your limit to see what you’re capable of.

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HOURS OF OPERATION

Monday - Thursday: 5:15 AM - 7:30 PM

Friday: 5:15AM - 5:15 PM

Saturday: 7:30 AM - 11:30 AM

Sunday: 1:00 PM - 4:00 PM

Stay in the know
Sign up below to learn more about Basecamp Fitness. You'll learn details about VIP events, special founding membership offers, Grand Opening, and the benefits of membership, studio amenities, details about our science backed workout and much more!
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FIRST CLASS FREE

Try our best-in-class strength and cardio workout. Supreme calorie burn (up to 600+ calories in just one class), camaraderie to keep you going, and instructors ready to push you to the next level. Ready to raise the bar?

**SPECIAL OFFER**
GET STARTED TODAYGET STARTED TODAY

Offer available to new customers only. Terms, conditions and restrictions apply, valid only at participating locations.  Good for one (1) regularly scheduled in-studio Basecamp Fitness class.  Classes may be subject to eligibility or availability restrictions.  Not valid with any other offer, no refunds or credits.  Void where prohibited.  Basecamp Fitness studios are independently owned and operated.

*For local residents only.

A picture of the inside of the studio.

Columbia

This is not your average HIIT workout. It’s 35-minutes of full force intensity where you can burn 50 minutes worth of calories in just 35 minutes. And while the burn is great, the real gains come when you push past what you thought was your limit to see what you’re capable of.

twitter iconinstagram iconfacebook icontiktok icon

HOURS OF OPERATION

Monday - Thursday: 5:15 AM - 7:30 PM

Friday: 5:15AM - 5:15 PM

Saturday: 7:30 AM - 11:30 AM

Sunday: 1:00 PM - 4:00 PM

Stay in the know
Sign up below to learn more about Basecamp Fitness. You'll learn details about VIP events, special founding membership offers, Grand Opening, and the benefits of membership, studio amenities, details about our science backed workout and much more!
Success! You're on the list.
First Name is required.
Last Name is required.
There is a problem with Email.
There is a problem with Phone.

By submitting this form, I accept the Terms & Conditions, Privacy Notice, and Text Messaging Terms and understand that I may receive a text message to confirm my class information.

Please wait...
Get Started Today
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

FIRST CLASS FREE

Try our best-in-class strength and cardio workout. Supreme calorie burn (up to 600+ calories in just one class), camaraderie to keep you going, and instructors ready to push you to the next level. Ready to raise the bar?

**SPECIAL OFFER**
GET STARTED TODAYGET STARTED TODAY

*For local residents only.

Open

Open

Open

OPENING DATE

REACH NEW
HEIGHTS.

JULY 15 - AUGUST 28

OUR HIIT WORKOUT

Wondering how we’re different from other HIIT workouts? Let us break it down for you.

1 MIN CARDIO

Hop on the air bike and give it your all for 60 seconds. The more you push it, the more heart-pumping, calorie burning rewards are yours.
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35

MIN

1 MIN STRENGTH

Next, hop on the floor and power up with a mix of strength-building, muscle-toning weights, kettle bells, TRX, medicine balls and body weight exercises.

10

MIN

CORE &
RECOVERY

A cool down sounds easy, and we don’t do easy. Instead, you’ll wrap things up with ten minutes of stretching and core work that tightens your abs and clears your mind.

MEMBERSHIP OPTIONS*

Whether you’re in twice a week or totally obsessed, we’ve got you. And know you can always flex later if needed. (And trust us, you WILL be flexing).
Hike

4x

Classes per month

BUY NOW

MOST POPULAR!

Climb

8x

Classes per month

BUY NOW

MOST POPULAR!

Expedition

Unlimited

Classes

BUY NOW

MOST POPULAR!

* Pricing options vary by location.

MEMBERSHIP BENEFITS

MAX EFFICIENCY

Our workouts don’t waste a single minute. Intense bursts of cardio and strength are designed to maximize effort in a shorter amount of time.

POWERFUL WORKOUTS

Each class is structured to give you a well-rounded, full-body HIIT workout. You’ll work each major muscle group in 35 minutes, maximizing every single move.

FIT YOUR LIFE

We know life gets busy! With our range of membership and class pack options you can squeeze in a workout whenever and however it suits you.

INVITE A FRIEND

Members get free buddy passes so you can workout with someone who inspires you to push further and reach new goals - or maybe it’s just the person you want to get brunch with after class. Either way, they can join you for free.

MONTH-TO-MONTH MEMBERSHIPS

Your only commitment is to yourself. We don’t require longterm contracts. Our members come back each month for the results, not the legal fine print.

IT’S IN THE APP

Need to book a class? Do it in the app. We make it simple to succeed with Basecamp.

PRIVATE SHOWERS

You’re going to break a sweat. Amenities include a private space to freshen up before getting on with your day.

FOLLOW US ON INSTAGRAM

THE REVIEWS ARE IN

What people say about our workouts (after they catch their breath).
As a devoted, long-term member, I am compelled to highlight the outstanding fitness classes that seamlessly integrate both cardio and weight training components. The various classes ensure a comprehensive workout for each muscle group and also cater to individuals of varying fitness levels. The truly awesome instructors guide us through the weight routines in advance of the exercise and on the spot whenever we need. Additionally, the supportive, inclusive community, combined with the mix of cardio and weight training, create a holistic fitness experience that keeps me motivated and engaged. It's never boring and most importantly, it works to keep my heart healthy and body in shape. I can honestly say I don't know of a better workout.

Steven P.

It is not just a workout. It's a community. People of all ages come together to work hard, enjoy the company of old and new friends and enjoy great music that makes the workout fly by! The instructors are phenomenal. They care about our wellbeing and have fun with us too. They are motivational and caring. I love my time here!

Heidi L.

I love this community and this workout. Since I started working here, I have finally found a place that feels right. Each workout is different and challenging mentally and physically! When you think you’re finally done, then there’s an ab workout! LOL, come to a session and you’ll see what I mean! I highly recommend using your Apple Watch to connect to their virtual community and point tracking system. I love the functional training on the floor and heart rate bump on the bike, it’s a great way to get a 500 calorie workout in 45 minutes while building muscle at the same time. The coaches and staff are so friendly and create such an inclusive atmosphere where anyone will feel like an elite athlete!

Joccie C.

STUDIO AMENITIES

Step into our HIIT fitness studio and find everything you need. Because the more you show up, the stronger you get.

Free Parking

Restrooms

Private Showers

Retail

CLASS SCHEDULE

We get it. You don’t live to work out. You work out to live. That’s why we offer a full range of classes to fit your schedule.

OUR COACHES

Our qualified coaches are seasoned pros. They meet you where you are and will push you in all the right ways.
I'm Alex! A couple words to describe my coaching style would be energetic and personable. My favorite days to workout are leg days, and I love adding variations to all of classes to keep it fresh and fun. Outside of the studio, you can find me kayaking on the lakes or rivers, playing a round of golf, or kicking around a soccer ball. I’m someone who is always up for an adventure!

Alex Barnes

I'm Alex! A couple words to describe my coaching style would be energetic and personable. My favorite days to workout are leg days, and I love adding variations to all of classes to keep it fresh and fun. Outside of the studio, you can find me kayaking on the lakes or rivers, playing a round of golf, or kicking around a soccer ball. I’m someone who is always up for an adventure!

Hey! I'm Amanda. I am all about making your workout as fun as possible so that you leave feeling stronger and better than you came. I've grown up taking group fitness classes & loved the motivation to compete with others and feed off the energy of a full class. In 2018, I became an instructor so I could fuel others as well, encouraging them to work hard & smile while doing it!

Amanda Addy

Hey! I'm Amanda. I am all about making your workout as fun as possible so that you leave feeling stronger and better than you came. I've grown up taking group fitness classes & loved the motivation to compete with others and feed off the energy of a full class. In 2018, I became an instructor so I could fuel others as well, encouraging them to work hard & smile while doing it!

Hey there! I'm Annie! My love for fitness began growing up as a gymnast which led me to pursue a degree in Exercise Science at Montana State University. My teaching style is energetic and educational. I love helping you learn to move better while ensuring you never miss a good beat drop or a chance to push yourself a little bit further than you thought was possible.

Annie Seiler

Hey there! I'm Annie! My love for fitness began growing up as a gymnast which led me to pursue a degree in Exercise Science at Montana State University. My teaching style is energetic and educational. I love helping you learn to move better while ensuring you never miss a good beat drop or a chance to push yourself a little bit further than you thought was possible.

I'm Erica! A few words to describe my teaching style would be rhythmic, motivational and energetic. As a former Gamecock cheerleader, I’ve always had a love for moving and entertaining so you can expect my classes to be fun and empowering. I want you to leave full of confidence. My favorite days of the week are Full Body Wednesdays & Saturdays!

Erica Preston

I'm Erica! A few words to describe my teaching style would be rhythmic, motivational and energetic. As a former Gamecock cheerleader, I’ve always had a love for moving and entertaining so you can expect my classes to be fun and empowering. I want you to leave full of confidence. My favorite days of the week are Full Body Wednesdays & Saturdays!

I’m Gracie! I’ve been working in fitness for the past 6 years doing a variety of training types. I was born and raised in Columbia, SC, but my husband and I love to travel as much as we can with our two hound dogs. A fun fact about me is that I LOVE a burpee, so don’t be surprised if you see some in my classes!

Gracie Stevenson

I’m Gracie! I’ve been working in fitness for the past 6 years doing a variety of training types. I was born and raised in Columbia, SC, but my husband and I love to travel as much as we can with our two hound dogs. A fun fact about me is that I LOVE a burpee, so don’t be surprised if you see some in my classes!

Hey, I'm Heather! I grew up dancing since I was three & went to school in NYC to pursue dance + musical theatre which is where my love for fitness began. I now pursue a full-time career in personal training and group fitness, but you'll still catch me singing & dancing on the mic! I love to push my classes to the next level - challenging you with heavier weights or adding my favorite... burpees!

Heather Kopacz

Hey, I'm Heather! I grew up dancing since I was three & went to school in NYC to pursue dance + musical theatre which is where my love for fitness began. I now pursue a full-time career in personal training and group fitness, but you'll still catch me singing & dancing on the mic! I love to push my classes to the next level - challenging you with heavier weights or adding my favorite... burpees!

Regan Fosmire

Hi, I'm Sarah! I am originally from Macon, GA, and I moved to SC after attending Mississippi State University for 4 years where my love for fitness began! It's been a huge part of my life since competing in women's soccer at the D1 level while earning a Master's degree in kinesiology. My coaching style is outgoing, personable, energetic, and (hopefully) funny!

Sarah Hulett

Hi, I'm Sarah! I am originally from Macon, GA, and I moved to SC after attending Mississippi State University for 4 years where my love for fitness began! It's been a huge part of my life since competing in women's soccer at the D1 level while earning a Master's degree in kinesiology. My coaching style is outgoing, personable, energetic, and (hopefully) funny!

LET'S DO THIS

We could talk all day about how great it feels to finish one of our HIIT workouts. But we’d rather show you. Sign up for a class and see for yourself.
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One Hard-Working App

The Basecamp app puts managing your membership in the palm of your hands. Join a studio, earn points, and track your class count! View class schedules and book with ease. Track your progress and stay motivated to keep crushing your goals.

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