Tag Team 2024 ChallengeDouble up and Dominate

Get ready to strengthen your fitness and connections 11.15 - 11.28. Grab a buddy and achieve your fitness goals even faster in our 14-day partner fitness adventure!

$149.99
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Nearest Studios:

Birmingham

Parkside

0
-86.810044
33.504376
35233
Parkside
Birmingham
AL
United States
3100 5th Ave S, Birmingham, AL 35233

Summerville

Nexton

0
-80.154069
33.060932
29486
Nexton
Summerville
SC
United States
1288 Nexton Parkway, Suite 404, Summerville, SC 29486

El Paso

Cimarron

0
-106.5680974
31.8872237
49114
48607
78253
Cimarron
El Paso
TX
United States
7451 Paseo Del Norte, Suite D4, El Paso, TX, 79911

Madison

West

0
-89.524963
43.067441
48718
48542
53717
West
Madison
WI
United States
309 Junction Road, Suite 300, Madison, WI 53717

Madison

Central

0
-89.415721
43.065982
48717
48542
53711
Central
Madison
WI
United States
1730 Monroe Street, Madison, WI 53711

Bellingham

0
-122.471382
48.751826
49047
48541
98225
Bellingham
WA
United States
1616 N State St #102, Bellingham, WA 98225

Madison

East

0
-89.305789
43.129923
48750
48542
53704
East
Madison
WI
United States
4704 East Washington Ave, Madison, WI 53704

Memphis

East

0
-89.847934
35.100541
48849
48640
38119
East
Memphis
TN
United States
6450 Poplar Ave, Suite 115, Memphis, TN 38119

Columbia

0
-80.998786
34.002226
48751
48574
29205
Columbia
SC
United States
3009 Millwood Avenue, Suite 300, Columbia, SC 29205

Charleston

0
-79.950339
32.813417
49080
48574
29405
Charleston
SC
United States
1310 Meeting Street, Charleston, SC 29405

Edgewater

0
-73.973345
40.825085
48954
48574
7020
Edgewater
NJ
United States
905 River Road, Suite 3E, Edgewater, NJ 07020

Woodbury

0
-92.963879
44.925587
48915
48542
55125
Woodbury
MN
United States
7030 Valley Creek Plaza, Woodbury, MN 55125

Minneapolis

North Loop

0
-93.267382
44.983424
48719
48542
55401
North Loop
Minneapolis
MN
United States
156 Hennepin Ave, Minneapolis, MN 55401

Encinitas

0
-117.259414
33.046401
48953
48541
92024
Encinitas
CA
United States
111 N El Camino Real, Encinitas, CA 92024

Apple Valley

0
-93.176138
44.721693
48950
48542
55124
Apple Valley
MN
United States
15662 Pilot Knob Road, Apple Valley, MN 55124

Overland Park

0
-94.685443
38.882518
48981
48542
66223
Overland Park
KS
United States
8661 W 135th Street, Overland Park, KS 66223

Schererville

0
-87.470941
41.487091
48916
48542
46375
Schererville
IN
United States
1906 US Highway 41, Suite C, Schererville, IN 46375

Chicago

West Loop

0
-87.651599
41.881968
48816
48542
60607
West Loop
Chicago
IL
United States
944 W Madison St, Chicago, IL 60607

Santa Monica

0
-118.492538
34.020751
48722
48541
90401
Santa Monica
CA
United States
1315 Lincoln Blvd, Suite 130, Santa Monica, CA 90401

Oviedo

0
-81.20999
28.654151
48948
48607
32765
Oviedo
FL
United States
1121 Alafaya Trail, Unit 1069, Oviedo, FL 32765

Saint Johns

Fruit Cove

0
-81.624718
30.118723
48951
48607
32259
Fruit Cove
Saint Johns
FL
United States
465 SR 13 North, Unit 11, Saint Johns, FL 32259

San Mateo

0
-122.298944
37.540535
49048
48541
94403
San Mateo
CA
United States
3050 South Delaware St, Suite 120, San Mateo, CA 94403

Millbrae

0
-122.385234
37.600898
49014
48541
94030
Millbrae
CA
United States
162 N Rollins Rd, Millbrae, CA 94030

Birmingham

Cahaba Heights

0
-86.732131
33.45977
48882
48640
35243
Cahaba Heights
Birmingham
AL
United States
3167 Green Valley Rd, Suite 107, Birmingham, AL 35243

Burlingame

0
-122.344979
37.579146
48724
48541
94010
Burlingame
CA
United States
251 California Drive, Burlingame, CA 94010

Pasadena

0
-118.136502
34.145286
48723
48541
91101
Pasadena
CA
United States
38 S El Molino Ave, Pasadena, CA 91101
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THE ESCAPE STARTS NOW

THE ORIGINAL HIIT WORKOUT

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Nearest Studios:

Birmingham

0
3100 5th Ave S, Birmingham, AL 35233

Summerville

0
1288 Nexton Parkway, Suite 404, Summerville, SC 29486

El Paso

0
7451 Paseo Del Norte, Suite D4, El Paso, TX, 79911

Madison

0
309 Junction Road, Suite 300, Madison, WI 53717

Madison

0
1730 Monroe Street, Madison, WI 53711

Bellingham

0
1616 N State St #102, Bellingham, WA 98225

Madison

0
4704 East Washington Ave, Madison, WI 53704

Memphis

0
6450 Poplar Ave, Suite 115, Memphis, TN 38119

Columbia

0
3009 Millwood Avenue, Suite 300, Columbia, SC 29205

Charleston

0
1310 Meeting Street, Charleston, SC 29405

Edgewater

0
905 River Road, Suite 3E, Edgewater, NJ 07020

Woodbury

0
7030 Valley Creek Plaza, Woodbury, MN 55125

Minneapolis

0
156 Hennepin Ave, Minneapolis, MN 55401

Encinitas

0
111 N El Camino Real, Encinitas, CA 92024

Apple Valley

0
15662 Pilot Knob Road, Apple Valley, MN 55124

Overland Park

0
8661 W 135th Street, Overland Park, KS 66223

Schererville

0
1906 US Highway 41, Suite C, Schererville, IN 46375

Chicago

0
944 W Madison St, Chicago, IL 60607

Santa Monica

0
1315 Lincoln Blvd, Suite 130, Santa Monica, CA 90401

Oviedo

0
1121 Alafaya Trail, Unit 1069, Oviedo, FL 32765

Saint Johns

0
465 SR 13 North, Unit 11, Saint Johns, FL 32259

San Mateo

0
3050 South Delaware St, Suite 120, San Mateo, CA 94403

Millbrae

0
162 N Rollins Rd, Millbrae, CA 94030

Birmingham

0
3167 Green Valley Rd, Suite 107, Birmingham, AL 35243

Burlingame

0
251 California Drive, Burlingame, CA 94010

Pasadena

0
38 S El Molino Ave, Pasadena, CA 91101
View all studios

Elevate Your Workout: The Basecamp Difference

Compare and see why Basecamp Fitness
stands out in every rep, every class, every day.

 
Basecamp Logo
others
Unique Workout Experience
Custom-Made Immersive LED Lighting
Session Efficiency
35-Minute Full-Body HIIT Workouts
Community Challenges
Regular Fitness Challenges with Prizes
Training Philosophy
Every Minute Counts Approach
Membership Flexibility
No Long-Term Contracts Required
Technology-Enhanced
State-of-the-Art Performance Tracking
People working out at Basecamp Fitness

The Basecamp Difference

Hustle for Your Best Self

Top-notch coaches drive you through a 35-minute, heart-pumping workout alternating between air bike cardio and strength exercises. Supercharge your calorie burn.

Move to the Music

Curated playlists fuel your energy, pushing you to pedal harder and lift stronger.

Push, Pull, Recover

Alternate muscle focus ensures a balanced workout and proper recovery.

Stronger Together

Join our tight-knit community. Support and motivate each other through every challenge and celebrate every victory.

a picture of members working out.

What will your week look like?

Join us in the studio and transform your fitness journey.

New Here? Learn More
Monday
Upper Body
Tuesday
Lower Body
Wednesday
Full Body
Thursday
Upper Body
Friday
Lower Body
Saturday
Full Body
Sunday
Core/Cardio

THE ULTIMATE WORKOUT EXPERIENCE

50% high-intensity cardio and 50% functional strength training.
Our top-tier instructors and expertly curated playlists will keep you energized and motivated long after your workout ends.
Join our email list for updates on special events, themed classes, and more. Don’t miss out on the excitement!
People working out at Basecamp Fitness
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People working out at Basecamp Fitness

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OUR HIIT WORKOUT

Wondering how we’re different from other HIIT workouts? Let us break it down for you.

1 MIN CARDIO

Hop on the air bike and give it your all for 60 seconds. The more you push it, the more heart-pumping, calorie burning rewards are yours.
Animated arrows producing a repeating cycle.

35

MIN

1 MIN STRENGTH

Next, hop on the floor and power up with a mix of strength-building, muscle-toning weights, kettle bells, TRX, medicine balls and body weight exercises.

10

MIN

CORE &
RECOVERY

A cool down sounds easy, and we don’t do easy. Instead, you’ll wrap things up with ten minutes of stretching and core work that tightens your abs and clears your mind.